Understanding Emotions: The Feelings Wheel
The Feelings Wheel is a powerful tool designed to help individuals identify and articulate their emotions with greater precision. By breaking down complex emotions into more specific and manageable terms, this wheel can enhance emotional awareness and communication. Use the wheel to explore and pinpoint your feelings, whether you’re experiencing happiness, sadness, fear, anger, surprise, or disgust. This deeper understanding can foster better self-awareness, improve relationships, and promote emotional well-being.
Discover what’s on your mind by spinning the wheel. To get started, please fill out the form below with your name and email. Once submitted, you’ll be able to spin the wheel and explore your emotions!
